| WEEK # | LECTURE NOTES |
|---|---|
| 1 | Introduction (PDF) |
| 3 | Training your body (PDF) |
| 4 | Nutrition and fueling your body (PDF) |
| 5 | Energy (PDF) |
| 6 | Science of swimming (PDF) (Courtesy of Bill Paine. Used with permission.) |
| 8 | Sports drinks, caffeine, alcohol, and their effect on exercise (PDF) |
| 11 | Sports scandals (PDF) |